What is WRAP? And What You Need To Know About It!

February 5, 2015

WRAP, which stands for Wellness Recovery Action Plan, is a system developed and successfully used by people with a broad range of physical and emotional challenges.

Wellness Recovery Action Plans

Individuals who use the WRAP system learn how to implement self-help skills and to monitor how they feel. This in turn enables them to take control, stay well, and most importantly, improve their quality of life.

Why is WRAP Important?

A personalized WRAP program helps teach an individual how to keep track of difficult feelings and behaviors. Once these feelings and behaviors are recognized, WRAP helps empower the individual to know when, and what, action might need to be taken to achieve a better overall feeling.

Upon execution, a well defined, individualized WRAP helps you to:

  • Decrease and prevent intrusive or troubling feelings and behaviors
  • Increase personal empowerment
  • Improve quality of life
  • Achieve one’s life goals and dreams

A better understanding of how you feel is instrumental in letting others know when you are not feeling well, which is an integral component to ensuring family and friends better understand you. WRAP can also help you achieve the ultimate goal – to improve your overall enjoyment of life.

How WRAP Works

With the guidance of WRAP certified facilitators, WRAP workshop attendees will develop personalized WRAP plans that best fit their unique needs. An individualized WRAP might include the following components:

  • WRAP ToolboxWellness Toolbox
  • Daily Maintenance Plan
  • Triggers and an Action Plan
  • Early Warning Signs and an Action Plan
  • When Things Are Breaking Down Action Plan
  • Crisis Plan
  • Post Crisis Plan

Most importantly, WRAP is developed by you – for you! You choose who will assist and support you, from family, to friends, to health care providers. WRAP is most effective when utilized and followed by the individual for whom it was intended, and can be instrumental in helping you achieve your best quality of life.

Anyone can develop a personalized WRAP to address a wide range of life issues, including emotional challenges, chronic illness, weight loss, or caring for an elderly family members.

DE Family Voices Offers WRAP Workshops

Delaware Family Voices will be hosting WRAP workshops through-out 2015. These two day workshops will be presented by Wanda Ford, our very own certified WRAP facilitator. Through Wanda’s guidance and assistance, attendees of these ground-breaking workshops will learn how to create their own personalized WRAP programs.

WRAP For Life Book

Begin taking control of your life! Attend one of our  WRAP workshops and learn how to develop your own WRAP, and to live the life you want to live. Contact Wanda Ford at 302-669-3034 or sfn@defv.org for additional information as well as the current WRAP workshop schedule.

NOTE: WRAP is a systemic concept designed to compliment other therapies. It is not designed to replace them. Read more about WRAP at MentalHealthRecovery.com.

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Images from MentalHealthRecovery.com and Sears.com.


Join Us At LIFE Conference 2015!

December 16, 2014

Do you have a family member with disabilities or work with persons with disabilities? Would you like to learn more on how you can help family, friends or co-workers with disabilities lead their best lives?

LIFE Conference

Then join Delaware Family Voices and many others on Thursday, January 15th, for the 17th annual Delaware LIFE Conference.

What Is LIFE Conference?

LIFE Conference is Delaware’s largest conference devoted to issues faced by children and adults with disabilities. It’s primary goal is to support persons with disabilities, provide relevant information, and educate conference attendees in each of the following four areas:

Legislation: Join in an interactive panel with federal and state policy makers. Learn more about Delaware’s 2015 Policy priorities, and how DART is working on a Transit redesign

Independence Through Assistive Technology (AT): Learn why pediatric based Movement and Mobility related Assistive Technology (MMAT) is the next step for children with disabilities. Learn how to maximize overall accessibility in the community setting, and why access to assistive technology for young children is vital.

Family: Better understand opioid abuse and its treatment options. Learn how to become an empowered self-advocate. Hear about the STAND – Stop The Abuse Now Delaware – initiative.

Education: Learn about state plans to improve results for children with disabilities. Understand how schools are addressing the impact of childhood trauma in the classrooms. Listen to an overview of the DelAWARE DisABILITY Hub.

This one day event brings together a broad assortment of information designed to serve persons with disabilities and their families, as well as resources and knowledge to further help them live LIFE to the fullest.

LIFE Conference Delaware

LIFE Conference is made possible through a joint effort of many Delaware organizations whose primary purpose is to assist and enhance the lives of persons with disabilities and their families.

The LIFE Conference 2015 Agenda

LIFE Conference 2015 attendees will have the opportunity to:

  • Listen to Keynote Speaker Michael Gamel-McCormick, Associate Executive Director for Research and Policy at the Association of University Centers on Disabilities, and the Director of the Promise Grant Technical Assistance project.
  • Attend sessions on relevant topics in Legislation, Independence, Family and Education.
  • Hear from a host of speakers and panel members knowledgeable in a wide variety of disabilities needs.
  • Visit exhibitors dedicated to persons with disabilities and their families.
  • Enjoy a lunch full of networking opportunities.

Disabilities Conference

For complete details, check out the LIFE Conference 2015 Agenda and the detailed session topics.

LIFE Conference 2015 Event Details

LIFE Conference 2015 event and registration details are:

When: Thursday, January 15, 2015

Where: Dover Downs Hotel, 1131 North DuPont Highway, Dover DE

Time: 8:00 am to 3:45 pm

General Registration Fees: $50 by January 1, 2015; $75 after January 1st.

Student/Consumer Registration Fees are $25.

Sponsorships are available for select attendees. See below for details

Complete the LIFE Conference 2015 Registration form to reserve a spot.

Got questions about LIFE Conference 2015? Contact LIFE Conference directly at (302) 691-3187.

Announcing DE Family Voices Parent Sponsorships!

Delaware Family Voices is pleased to announce a limited number of sponsorships for families who want to attend the Life Conference, but can not afford it. Travel reimbursement is also available for recipients from New Castle and Sussex Counties. Please contact Erica Schetter at (302) 669-3033 or p2p@defv.org for more information.

DE Family Voices At LIFE Conference 2015

We hope to see you at LIFE Conference 2015! Be sure to stop by the Delaware Family Voices exhibit and see how we can help you. Learn about upcoming training sessions and support groups, and how they might benefit you and your family.

Delaware Family Voices

Will you be attending LIFE Conference 2015? Have you attended prior LIFE conferences? Share your experiences with us!

LIFE = Legislation Independence Family Education

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Delaware Family Voices is a 501 C3 Non-profit organization. A Donation to our organization helps support Delaware families in need.

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Images from LIFE Conference 2015 and Delaware Family Voices.


Celebrate #GivingTuesday – Help Us Help Others In Need

November 21, 2014

Friday, November 28th is Black Friday. Monday December 1st is Cyber Monday. And Tuesday, December 2nd, is #GivingTuesday!

Will you be celebrating #GivingTuesday? Do you plan to give to others during this world-wide event?

What Is #GivingTuesday?

#GivingTuesday is a day for giving thanks. A day of coming together and celebrating world-wide generousity. A day to give back to others who have helped you and yours.

#GivingTuesday

 

#GivingTuesday began in 2012 as a collaborative effort with the United Nations Foundation in response to Black Friday and Cyber Monday. It is a global initiative designed to bring the world together for one special day of giving as opposed to mass consumerism.

How Delaware Family Voices Helps Families

Delaware Family Voices helps families of children with special needs to become informed, experienced, and self-sufficient advocates for their children and themselves.

Like you, we are parents of children and young adults with physical, developmental and mental health challenges, and we have firsthand experience navigating the maze of health care services and programs available in Delaware. We help you find the resources and information you need to help your child with special needs live life to the fullest.

How You Can Help Delaware Family Voices

There is no charge for the services we provide. We are funded through federal grants and the generous donations from the community at large. Will you consider becoming a part of our community at large supporting our efforts? There are several ways you can help:

Donate by PayPal

Donating by Paypal is easy to do. Simply click on the PayPal icon and follow the steps.

Donate by PayPal

Donate by AmazonSmile

With AmazonSmile, and Delaware Family Voices your chosen charity, every time you shop Amazon, you donate to Delaware Family Voices.

AmazonSmile

Donate by United Way Contributions

Designate a United Way pledge to Delaware Family Voices, Inc. Our designated United Way code #12691.

United Way

Donate by Personal Check

Personal checks can be mailed directly to Delaware Family Voices, and are tax-deductible.

Donate by Volunteering

We have a wide variety of volunteer opportunities across all our programs. All it takes is a little spare time.

Volunteer

Every little bit counts, whether it’s shopping through AmazonSmile, donating with PayPal, or volunteering your time. Learn more about Donating to Delaware Family Voices and how you can help us help Delaware families of children with special health care needs.

Thank you!

Delaware Family Voices is a 501 C 3 nonprofit organization. We rely on grants and the generous financial support of people like you for our organization to provide necessary support programs and services for Delaware families and their children with special health care needs.

Giving Tuesday

A donation today helps us better serve Delaware families in need tomorrow. We thank you for all you do, to help us, help others!


The Creating A Common Vision Summit – A Success Story

October 29, 2014

On Wednesday September 17, 2014, Delaware Family Voices hosted the Creating A Common Vision Summit. People from across Delaware came together in a conjoined effort to improve the lives of children with mental health and severe behavioral health needs. It was a successful day packed with networking and collaboration.

The Summit Goal

The goal of the Creating a Common Vision summit was to develop a strategic plan for the development of a Delaware based parent-run chapter of the Federation of Families.

Federation of Famlies

The Federation of Families is a national organization that focuses on issues relevant to families of children with severe emotional, mental health, and/or behavioral challenges. Learn more about the mission of the Federation of Families organization at our blog, Federation of Families Is Coming To Delaware and at the Federation of Families website.

Let’s Get Talking!

The Summit was attended by representatives from agencies across the state, including state departments, school districts, mental health agencies, and community agencies. Also attending the summit were parents of children with severe mental health and/or behavioral health issues.

Children's Mental Health Programs

 

Everyone in attendance had one goal in common – to assist children with severe mental health and behavior health needs. What an impressive collaborative effort by  everyone in attendance!

The Summit opened with a warm welcome from Ann Phillips, Executive Director of Delaware Family Voices.

Delaware Family Voices

 

Ann began the conference with a few words about Delaware Family Voices and the Family To Family Information Center, the infrastructure under which Delaware Family Voices operates.

The Division of Prevention and Behavioral Health (DPBHS) was on hand to support our Delaware families in developing a strategic plan to address children’s mental health issues in Delaware.

Delaware Services DPBHS

 

DPBHS representative Barbara Messick addressed how they can better engage families throughout Delaware. She also provided families with information about the services DPBHS already have available to help children with mental health and behavior issues.

The Summit was the perfect setting to honor Delaware Family Voices’ 2014 Volunteer of the Year award winner, Trina Cale-Rosario. Trina is a dedicated volunteer to Delaware Family Voices, assisting us in helping families across Delaware.

Volunteers

 

Trina not only is a key member of our Family Leadership Advisory Council, she also volunteers at many community events on behalf of Delaware Family Voices, and she is a trained Support Parent for our Parent to Parent program. Great job Trina! A heart-felt thank you from Delaware Family Voices.

The Summit was the ideal venue for a collaborative brain storming and strategic planning session.

Children Behavior Issues

 

Summit attendees were divided into two separate work groups, each tasked with a different topic:

Group 1: What would be an effective vision, mission, and value statement for the Delaware Federation of Families Chapter?

Group 2: Effective parent and professional development and improving systems of care within the state of Delaware.

This interactive, collaborative portion of the Summit proved to be a most valuable experience, with very helpful take-aways that will further our efforts in supporting children with mental health and behavior issues.

Delaware Federation of Families

 

With the assistance of our facilitator, Diana Autin, Summit participants were actively engaged in their focus groups, working hard to develop ideas and strategies for creating the parent-run Delaware chapter of Federation of Families.

The Summit was a smashing success! The information received during the work groups has helped Delaware Family Voices develop a series of common interests and will be instrumental in the development of the infrastructure for the Delaware chapter of the Federation of Families. We are already well on the way to completing the chapter’s mission statement.

Thank You Everyone!

The Delaware Family Voices staff is very appreciative of everyone’s efforts and participation in the Creating A Common Vision Summit. Your participation was tantamount to the overall success of the Summit. As the families move forward with the development of the Delaware Federation of Families chapter, they now have a wealth of information from which to create the chapter.

Would you like to become involved with the Delaware chapter of Federation of Families? Please let us know! You can either leave a Comment below, or contact Wanda directly at snf@defv.org or (302) 669-3034.

A Very Special Thank You To SFN!

Delaware Family Voices would like to thank the Statewide Family Network Grant (SFN), who provided the funding for the Creating A Common Vision Summit. The Statewide Family Network Program is also made possible through the SFN grant via SAMHSA. The focus of this program is to assist families that have children with mental health and/or severe behavioral challenges to obtain resources and information. Another key component of this program is to assist these families with the creation of a parent run organization within Delaware, which in turn, led to the development and execution of the Creating a Common Vision Summit.


Join Us! October Parent Respite Co-Op Meet & Greets

October 6, 2014

Delaware Family Voices is hosting two special Parent Respite Co-Op opportunities this October.

What is the Parent Respite Co-Op?

The parent-run Respite Co-Op is a free child care exchange for parents of children with special health care needs in New Castle County.

Respite Co-Ops

Join us at one, or both, of our October meetings to learn more about this Respite Co-Op opportunity and the unique way you can receive respite care.

October Respite Co-Op Meeting Details

The Parent Respite Care Exchange Co-op is hosting two October Meet and Greet events. Don’t miss this opportunity for a night of networking with other parents, meeting the children, refreshments, and fun.

1. When: Monday, October 13 from 6:30 – 8:00 p.m.

Where: Easter Seals Blg – Large Conference Room, 61 Corporate Circle, New Castle DE 19720

2. When: Saturday, October 18 from 4:00 – 6:00 p.m.

Where: Ebenezer United Methodist Church, 525 Polly Drummond Rd.,  Newark, DE 19711

RSVP required to Peggy Prygon at 302-669-3032, or via email at peggy@defv.org.

Link to event flyer, Parent Respite Co-Op Meet & Greets.

Hope To See You There!

Join us this October for the opportunity to connect with other families with similar needs, and a chance for the kids with hang out with other kids.

See you soon!


Join Us For Boscov’s Friends Helping Friends Event

October 1, 2014

How would you like to save 25% off your purchase at Boscov’s and help Delaware Family Voices, all at the same time? You can, on October 21st, 2014, during the Boscov’s Friends Helping Friends shopping day.

What is Boscov’s Friends Helping Friends?

Boscov’s Friends Helping Friends is a special day filled with shopping, fun, and fundraising, all designed to benefit area non-profit organizations. Last year, the Boscov’s Friends Helping Friends events raised over $500,000 for local non-profit organizations.

Friends Helping Friends

And this year, Delaware Family Voices is joining the fun and participating in the 2014 Boscov’s Friends Helping Friends Day.

Will you consider participating too? Will you help us, help you? Here’s how you can enjoy a fun-filled shopping day, and help Delaware Family Voices.

How You Can Help Delaware Family Voices

Do you enjoy shopping? Would you also like to support Delaware Family Voices? Boscov’s makes it easy with their Friends Helping Friends event.

For only $5, purchase a 25% off shopping pass from Delaware Family Voices. Then, on Tuesday, October 21, shop at any Boscov’s store between the hours of 9:00 am and 11:00 pm, and upon checkout, present your 25% off shopping pass. That’s all there is to it! Your $5 purchase turns into 25% off your Boscov’s purchase during this special one-day only event.

Boscov's Events

Best of all, your entire $5 purchase price for the shopping pass will directly benefit Delaware Family Voices.

Call Now For Your 25% Off Shopping Pass

It’s a great deal, and it helps support Delaware Family Voices. Here’s how you can purchase your own 25% shopping pass and support Delaware Family Voices at the same time:

  1. Before October 21st – Contact Delaware Family Voices directly at 302-669-3030 or via email at p2p@defv.org.
  2. On October 21st – Come to Boscov’s at Concord Mall between 9:00 am and 11:00 pm. Look for the Delaware Family Voices table to purchase your 25% off shopping pass and learn more about how Delaware Family Voices can assist you and your child with special needs.

Then shop away on October 21st! And while you are at Boscov’s enjoying your 25% off shopping spree, don’t forget to also enjoy free refreshments and register to win prizes including:

      • $500 shopping spree
      • $100 shopping spree
      • Door prizes
      • Store merchandise

Anyone who purchases a 25% off shopping pass is eligible to win prizes during the in-store event. Prizes and refreshments provided by Boscov’s.

Friends Helping Friends Event Details

The Boscov’s Friends Helping Friends special event is one-day only, and is available at all Boscov’s stores.

When: Tuesday, October 21st, 2014

Where: Any Boscov’s Store

Note: Delaware Family Voices will be at The Concord Mall, 4737 Concord Pike, Wilmington DE 19803

Time: 9:00 am to 11:00 pm.

Please note that this special offer is only valid for in-store purchases. It is not valid for phone or online purchases. It also cannot be combined with other discounts and promotions. Some merchandise items are excluded from the 25% discount, and some items are only eligible for either 15% or 10% discounts. Your 25% off shopping pass has a list of exclusions.

Hope to see you on Tuesday, October 21st!

We fully appreciate your continued support of Delaware Family Voices. Looking forward to talking and shopping with you on Tuesday, October 21st.

Friends Helping Friends

Happy Shopping! And thanks for stopping by to see us at Boscov’s in The Concord Mall. Go to Boscov’s Store Locator for other store locations.

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Images from Boscov’s, and M.Kalasnik via Flickr (Sign with arrow).


Be Disaster Prepared With Tips From Ready .Gov

September 16, 2014

If disaster strikes, do you know what to do? Would you be ready if there was an emergency?

Disaster Preparedness

Do you live with someone with special needs? Disaster preparedness is especially important for you.

Be Disaster Prepared With These 3 Steps

Don’t be caught off guard the next time a hurricane hits our area, a blizzard shuts down the roads, or flash floods leave you stranded. Here are three steps from Ready.Gov  that every family should take to better ensure they are prepared to handle a disaster.

1. Be Informed

Knowing basic protective measures before a disaster strikes, such as where to find the latest Emergency Alerts or how to Evacuate Your Family, can make a big difference in moments of crisis. Review Ready.Gov’s Be Informed page for disaster-specific preparedness tips as well as basic protective measures for all types of hazards.

2. Make A Plan

Your family may not be together when a disaster strikes. Establish a plan of how you will contact each other, as well as where to go if someone can’t get home. Ready.Gov’s Make A Plan is chock full of helpful ideas and tips to creating your own plan. The Family Communications page is especially helpful for creating a family communication plan.

You might also want to check emergency plans for places you and your family frequent, such as work and school. Ready.Gov’s School and Worksplace has prepared a handy list of questions to ask.

3. Build A Kit

A disaster supplies kit should contain basic items you and your family might need in an emergency situation, such as water, non-perishable foods, first aid kits, and critical medications. Find helpful ideas and suggestions to build your family’s disaster preparedness kit at Ready.Gov’s Build A Kit. The Basic Disaster Supplies Kit reference list will help you put together a kit that is tailored to you and your family’s specific needs.

Get The Kids Involved!

Kids are affected by disasters too. Get them involved building a disaster preparedness kit, and include a few of their own items. Make sure they know the plan, especially how to contact you. Not sure how to open up the lines of communications? Go to Ready.Gov’s Kids page for helpful tips to getting the kids on board with your family’s disaster preparedness plan.

Ready.Gov Disaster Preparedness

Natural disasters can be especially scary for kids. Use the Know The Facts, Be Empowered to help quell the “scare factor.” Help your kids better understand natural disasters that might occur in your area, and what steps they can do to stay safe if one happens.

Be Disaster Prepared On The Go

FEMA’s mobile app for phones and tablets can help you be prepared in a moment’s notice, no matter where you are. The app is full of helpful disaster preparedness information such as disaster safety tips, an interactive emergency kit list, a section to store emergency meeting locations, and even a map with shelters open in your area.

FEMA Mobile App

The FEMA mobile app is free and available in both English and Spanish for Apple, Android, and Blackberry devices.

Be informed. Get prepared. Stay safe.

Do you have a disaster preparedness plan in place? A disaster kit tailored to your family’s specific needs, and the types of natural disasters that can occur in your area? If not, you might want to invest some time in creating one. And if you have one, great! Now might be the time to review and refresh it if it’s been a while.

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Images from Ready.Gov and FEMA.